What is Miltiadis Tentoglou doing now?

Miltiadis Tentoglou is a Greek long jumper who won the gold medal at the 2020 Tokyo Olympics. His winning jump of 8.41m was a new national record. Tentoglou also won gold at the 2018 World Indoor Championships and bronze at the 2019 World Championships. Still just 24 years old, he is one of the top long jumpers in the world with the potential for more success ahead.

In this article, we’ll look at what Miltiadis Tentoglou has accomplished since his dramatic Olympic gold medal and what he plans to do next in his career. What competitions has he entered? How has he performed? What motivates this young Greek jumper? Read on for an in-depth look at the latest with Miltiadis Tentoglou.

Competitions Since Tokyo

After completing a successful 2021 indoor season, Tentoglou spent the 2022 season focused on outdoor competitions.

2022 Outdoor Season

Tentoglou opened his season with a win at the Doha Diamond League meet, jumping 8.27m. He went on to place 2nd at the Birmingham Diamond League with a best jump of 8.17m.

At the World Athletics Championships in Eugene, Oregon, Tentoglou came up just short in his bid to defend his world title. He earned the silver medal with his 8.32m jump, as China’s Jianan Wang won gold with 8.36m.

Tentoglou closed out the season with a win at the Zurich Diamond League final, soaring 8.27m.

Doha Diamond League1st Place8.27m
Birmingham Diamond League2nd Place8.17m
World ChampionshipsSilver Medal8.32m
Zurich Diamond League1st Place8.27m

2023 Indoor Season

Transitioning to indoors, Tentoglou competed sparingly but still demonstrated strong form. He won the Greek National Indoor Championships in February with an 8.31m jump.

At the European Indoor Championships in March, Tentoglou took home the silver medal after leaping 8.17m. He was runner-up to Marquis Dendy of the USA.

Greek National Indoors1st Place8.31m
European Indoor ChampsSilver Medal8.17m

Training and Motivation

Miltiadis Tentoglou continues to be coached by his father Kyriakos Tentoglou, who introduced him to long jumping at age 9. They train together in Athens, Greece alongside the country’s top track and field athletes.

In a recent interview, Tentoglou discussed what motivates him to keep improving:

“The Olympic gold medal was just the beginning for me. I want to break more Greek records, win more World and European titles, and qualify for more Olympic Games. I’m motivated by leaving my mark on this sport in Greece.”

His training regimen consists of sprinting, bounding, and plyometric drills to develop explosive power. Tentoglou also emphasizes core strength and hip mobility. Proper nutrition and recovery allow him to train hard multiple times per week.

This dedication and long-term perspective has allowed Tentoglou to continue performing at an elite level post-Tokyo at just 24 years old.

Future Goals and Competition Plans

Fresh off a strong 2022 season, Miltiadis Tentoglou has big plans for the upcoming year as he aims to cement himself as the world’s top male long jumper.

His main competition goal for 2023 is defending his world title at the World Athletics Championships in Budapest in August. Tentoglou also plans to compete at the Diamond League meets building up to Worlds.

Looking ahead, Tentoglou has set his sights on the 2024 Olympics in Paris:

“My dream is to win a second Olympic gold medal in Paris. I want to be the best in the world again and hear the Greek national anthem played for me.”

He also aims to break more Greek national records. Tentoglou’s personal best of 8.60m from 2021 puts him second on the all-time Greek long jump list behind only Louis Tsatoumas’ 8.66m.

If Tentoglou can stay healthy and keep progressing, he could threaten the world record of 8.95m someday too. His talent and determination at just 24 suggests a long runway of future success for this Greek jumping phenom.


In summary, Miltiadis Tentoglou has continued performing at an elite level after his thrilling Olympic long jump title in Tokyo. He earned World Championship silver in 2022 along with some Diamond League wins. Tentoglou trains diligently in Greece, motivated to become the world’s greatest long jumper. He plans to compete for more World and Olympic medals in 2023 and beyond. At just 24 years old, Tentoglou possesses the talent and drive to potentially dominate men’s long jumping for many years to come.

Frequently Asked Questions

What is Miltiadis Tentoglou best known for?

Miltiadis Tentoglou is best known for winning the gold medal in men’s long jump at the 2020 Tokyo Olympics.

What was Tentoglou’s winning jump distance at the Tokyo Olympics?

Tentoglou won Olympic gold with his best jump of 8.41m, a new Greek national record.

How old is Miltiadis Tentoglou currently?

Tentoglou is 24 years old as of early 2023. He was born on March 15, 1999 in Greece.

Who coaches Miltiadis Tentoglou?

Tentoglou is coached by his father, Kyriakos Tentoglou, who introduced him to long jumping at age 9 and has trained him since.

What World Championship medal did Tentoglou win in 2019?

In 2019, Tentoglou won the bronze medal at the World Athletics Championships in Doha with a jump of 8.34m.

Where did Tentoglou win gold at the 2018 World Indoor Championships?

Tentoglou won gold at the 2018 World Indoor Championships held in Birmingham, UK with a winning jump of 8.16m.

What is Miltiadis Tentoglou’s outdoor personal best jump?

Tentoglou’s outdoor personal best is 8.60m, set in May 2021 at a meet in Chania, Greece.

How many career Diamond League wins does Tentoglou have?

So far in his career, Tentoglou has won 4 Diamond League events – Doha and Zurich in 2022, and Shanghai and Stockholm in 2021.

What medal did Tentoglou earn at the 2022 World Championships?

At the 2022 World Athletics Championships in Eugene, Tentoglou won the silver medal in the long jump with his 8.32m jump.

Where will the 2024 Summer Olympics take place?

The 2024 Olympics will take place in Paris, France. Tentoglou aims to compete there and try to win a second gold medal.

What is the Greek national record in the men’s long jump?

The Greek national record is 8.66m, set by Louis Tsatoumas in 1982. Tentoglou’s PB of 8.60m is the second best mark by a Greek long jumper.

What age did Tentoglou start long jumping?

Tentoglou began long jump training at age 9, when his father introduced him to the event. He showed early talent.

How did Tentoglou perform at European Juniors in 2017?

In 2017, Tentoglou won gold at the European U20 Championships, breaking the Greek junior record with a jump of 8.19m.

What injury did Tentoglou have heading into 2021?

Tentoglou had a leg muscle injury early in 2021 that disrupted his training for a couple months leading up to the Olympics.

Where does Miltiadis Tentoglou train?

Tentoglou trains in Athens, Greece with his father and the country’s top track and field athletes and coaches.

What technique does Tentoglou use in the long jump?

Tentoglou utilizes the hang technique where the jumper takes off from one leg, stays low and extends horizontally in flight.

Who did Tentoglou beat for Olympic gold in Tokyo?

Juan Miguel Echevarria of Cuba took the silver and Maykel Masso of Cuba the bronze behind Tentoglou’s gold medal jump in Tokyo.

How did Tentoglou qualify for the Tokyo Olympics?

A strong 2021 Diamond League season earned Tentoglou enough points to qualify for the Olympics on the World Rankings.

What major title did Tentoglou win as a youth athlete?

In 2014, Tentoglou won gold in the long jump at the Youth Olympic Games held in Nanjing, China.

What languages does Miltiadis Tentoglou speak?

Tentoglou is fluent in Greek and also speaks English well, which he learned in school.

What is Tentoglou’s title at the 2022 European Championships?

Tentoglou is the defending European Champion in long jump after winning gold at the 2022 European Championships in Munich.

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